![]() This means that if done right, it can still supply your body with sufficient minerals, crucial in improving digestion, healthy hair, healthy skin, and brain function. ![]() In a ketogenic diet, clean keto is more likely to maintain your micronutrients intake than dirty keto. Some of the sources of clean keto ingredients include grass-fed dairy, olive oil, low-sugar fruits, non-starchy vegetables, free-range eggs, and unprocessed seafood. Related: What Can You Eat on the Atkins Diet? The Ultimate Guide What Is Clean Keto?Ĭlean keto is a diet that consists of whole quality foods with a daily intake of calories of at least 75% of fats, 20% of proteins, and 5% of carbohydrates. Snacks, such as keto cookies and chips, roasted nuts, etc.Pre-packed dairy products, such as milk and full-fat cheese.Fast food containing not so healthy oils, conventional meats, and unknown ingredients.Soft drinks containing artificial sweeteners and other ingredients.Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats.Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil.Some of the most common dirty keto foods include the following: Therefore, dirty keto foods may include sugar-free cookies, sweets and chocolate, soft drinks with artificial sweeteners, low-carb chips, keto-friendly prepackeged snacks, processed meats and dairy, and cheap-to-procuce oils. You can consume processed foods, fast foods, drinks, together with healthier foods, as long as they fit your macros. However, the dirty keto diet does not necessarily look at the quality of foods you obtain your macros from. A dirty keto diet is easy to maintain and also puts your body in a ketosis metabolic state but poor management of dirty keto can have some adverse effects on your health.ĭirty keto follows the main principle of the ketogenic regimen, which comes down primarily to focusing on the ratio of the macronutrients (carbohydrates, proteins and fats) you consume.Dirty keto contains processed foods high in fats and artificial sweeteners, but is still low in carbohydrates.A keto diet has about 70-80% fats, 10-20% proteins, and at least 5-10% carbohydrates, making fats the primary energy source for the body's cells. ![]() Dirty keto involves consuming around 65-70% fat calories daily, 10% carbohydrates, and 25-30% proteins. However, it can lead to some adverse health effects.Īlthough the dirty keto diet differs from the clean keto, it still helps you burn your body's stored fats. The dirty keto diet is more flexible and less costly than the clean keto diet. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. Well, some folks decide to go on a tweaked version of the ketogenic dietary regimen, known as the dirty keto diet. When reducing carbohydrates by replacing them with fats, this helps your body enter a metabolic state, called ketosis. The keto diet is an eating plan that promotes the consumption of fats, small amounts of proteins, and very little carbohydrates. ![]()
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